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Adjusting to and taking control of your sudden disability

On Behalf of | May 18, 2021 | Motor Vehicle Accidents |

An unanticipated accident in Kentucky that causes a permanent disability can bring your life to an abrupt halt. You may struggle to remain optimistic as you watch your future crumble around you. ‘

The adjustment phase of dealing with a new physical limitation will take time, tenacity and compliance with the recovery requirements you receive from your medical team. Recognizing that your disability does not determine your future success, can help you move forward and continue to live a productive and fulfilling life despite your newfound challenges.

Acknowledge and process emotions

One of the most difficult parts of accepting your disability may be the instant loss of independence. Depending on your lifestyle prior to your injury, the outcome may create difficulties with accomplishing daily personal tasks, fulfilling career obligations and providing for your family. Taking note of all of the ways your life has changed and will continue to change can feel disheartening.

Because the negative emotions will come, you should prepare to feel sad, confused, angry and even guilty. According to helpguide.org, as these feelings come, embrace them and allow yourself to process each one. This may require the help of a professional therapist. Relying on therapy can give you the tools to express your sadness in ways that will not inhibit your progress or your emotional well-being.

Live in the moment

While you may find yourself reminiscing about the past or worrying about your future, do your best to live in the moment. Make a list of all of the aspects of your life that you can still control and focus on ways to improve your situation. Rely on your family and friends for support and verbalize your concerns so they understand how you feel. Make realistic goals and celebrate your accomplishments along the way.