Injury & Accident Law
Rawdon Law Office
142 East Main Street, P.O. Box 1481 Georgetown KY 40324
Tel 502-863-5400 Fax 502-863-9564
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Fitness
 

In additioin to representing people who are injured, Mr. Rawdon is passionate about physical fitness. Not only does he exercise extensively, but he loves to promote and counsel others on physical fitness.

Mr. Rawdon runs, does yoga and lifts weights.  He ran the Boston Marathon six times. (2003, 2004, 2005, 2006, 2007, 2009).  As well as city marathons in New York, Paris, Berlin, Stockholm, Amsterdam, Vienna, San Fransisco and Dublin, Ireland.  He's also run marathons up the Swiss Alps, through wooded trails of Minnesota, along the shores of Maui and Big Sur and in the vineyards of Southern France.

Yoga builds strength, stretches muscles and ligaments and relieves stress.  Mr. Rawdon does hot yoga on a regular basis, which improves his overall health and fitness.

Resistence training is extremely important to each of us as we age.  Weightlifting maintains our strength and slows the aging process.

Mr. Rawdon is available to speak with groups not only about law and our rights, but also about physical fitness, running and exercise.

 

BERLIN MARATHON

Marathon's I have Run

Jungfrau Marathon, Interlaken, Switzerland

Berlin Marathon, Berllin, Germany

Ing Amsterdam Marathon, Amsterdam, Netherlands

Marathon de Provence Luberon, Luberon, France

Adidas Dublin Marathon, Dublin, Ireland

Paris International Marathon, Paris, France

Stockholm Marathon, Stockholm, Sweden

Moose Mountain Marathon, Lutsen, Minnesota

Maui Marathon, Maui, HI

Louisville Marathon, Louisville, KY

Ing New York City Marathon, New York, NY

Boston Marathon, Boston, MA

Vienna Marathon, Vienna, Austria

San Francisco Marathon

Mercedes Marathon, Birmingham, Alabama

Charlottesville Marathon

Big Sur International Marathon

XTERRA - Georgia Thrill in the Hills

Fitness and Running Resources

Runners World Magazine   

Trail Runner Magazine

Marathon Guide

Marathon and Beyond Magazine

Men's Health Magazine

Women's Health Magazine

Yoga Journal

Women's Fitness Magazine

John's Family of Stores

Running Times

 www.myworldmarathons.com

 

 American Medical Athletic Association

American Road Race Medical Society

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